THE UNYIELDING VIGOR BLOG
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Technique for Rapid Muscle Gain
So you have 3 months to gain as much muscle (or strength) as possible. What do you do? This is a great question I got asked recently by a younger subscriber who was being bullied at school and looking... ...more
UnyieldingVigor ,Other
April 25, 2024•3 min read
Fitness Industry: Not So Fit
Scrolling through my YouTube feed reveals numerous thumbnails featuring some of the most popular fitness YouTubers indulging in processed and fast foods. Some have even created brands selling these fo... ...more
UnyieldingVigor ,Hormonal Health &Other
April 23, 2024•3 min read
Is It Over For Men?
What happens when men's fertility and sexual functioning plummet, and the possibility of women impregnating themselves becomes a reality? The demise of men. Researchers are currently exploring the tra... ...more
UnyieldingVigor ,Hormonal Health &Other
April 23, 2024•4 min read
Say NO to Lions Mane
There’s an insanely popular supplement that is heavily promoted throughout the mainstream. It increases neurogenesis in the brain by boosting nerve growth factor¹. The caveat? It reduces dopamine and ... ...more
UnyieldingVigor ,Hormonal Health &Other
April 21, 2024•2 min read
Correcting Sleep Apnea
One of my clients has been struggling with sleep. He didn't know he had sleep apnea at the time, but this is a common situation many people find themselves in ¹ . Using his Apple Watch sleep tracker a... ...more
UnyieldingVigor ,Other
April 19, 2024•2 min read
Life Before Birth: Prenatal Exposure's Impact on Future Outcomes
Our health and appearance both begin when we are in the womb. Prenatal exposure, the myriad of influences encountered by the developing fetus, shapes the foundation of future health and vitality (eve... ...more
UnyieldingVigor ,Hormonal Health &Other
April 14, 2024•4 min read
Murdered by Doctors
Almost every day, I receive messages from men who share their experiences of feeling dismissed or receiving inadequate advice from healthcare professionals. It's disheartening to hear, but it's a real... ...more
UnyieldingVigor ,Other
April 13, 2024•2 min read
Sunlight Isn't The Enemy
We have been brainwashed to become deathly afraid of spending time in the sun, due to concerns of skin cancer and photoaging. However, even if there is some small harm from excessively PROLONGED sun e... ...more
UnyieldingVigor ,Hormonal Health &Other
March 29, 2024•3 min read
The Deer's Determination: A Lesson In Hormone Optimization
In the wild, the white-tailed deer enters a season of rut, a period of intense mating competition. During this time, the bucks engage in fierce battles, relentlessly pursuing the goal of impregnating ... ...more
UnyieldingVigor ,Hormonal Health &Other
February 26, 2024•3 min read
The Seed Oil Scandal
Not a day goes by without encountering someone in the mainstream pushing a toxic narrative. Today, I'm here to expose one of the biggest myths and guide you on safeguarding your health and testosteron... ...more
UnyieldingVigor ,Hormonal Health &Other
February 24, 2024•6 min read
Blind Faith
The scientific field has become inundated with false data and misconducts within practice ¹. But, why are studies being faked in the first place? Funding… In just one example, big pharma has spent mo... ...more
UnyieldingVigor ,Other
February 23, 2024•6 min read
Fraudulent Literature
"Trust the science." It sounds like good advice... **Except when the science is fraudulent.** (Unfortunately, many mainstream sources have been referencing fraudulent or misleading scientific data.) ... ...more
UnyieldingVigor ,Other
February 22, 2024•2 min read
I Wake Up Every Morning with No Energy, Scrolling on My Phone in Bed for Ages. How Can This Be Fixed?
Our days are limited, and how we begin each morning shapes the tone for the rest of the day. I used to wake up burdened by the previous day's issues, scrolling through a sea of news negativity and soc... ...more
UnyieldingVigor ,Hormonal Health &Other
January 24, 2024•5 min read
The Goggins Effect: How Extreme Discipline Rewires The Reward System
Often times we find ourselves challenged between 2 desires: The desire to get an immediate pleasure and the desire to sculpt our life into something great. Well, we highlight the neurological effects ... ...more
UnyieldingVigor ,Other
January 20, 2024•4 min read
I’m not getting the results I feel I should be
So, Jared asks, “I've been in the gym for 3 months and don’t feel like I'm making much progress.” As someone who has been training for a decade, previously competed in powerlifting, has a decent physi... ...more
UnyieldingVigor ,Other
January 20, 2024•7 min read
How Today's world is robbing men of their vigor
Feeling drained, lethargic, or just not as vibrant as you used to be? In our fast-paced world, it's easy to overlook the web of traps that are silently robbing men of their vigor. Let's take a moment ... ...more
UnyieldingVigor ,Hormonal Health &Other
January 19, 2024•5 min read
Nasal Breathing: Forgotten But Essential
In this post, we will discover how nasal breathing impacts our health, as oppose to mouth breathing. Since this is often overlooked while trying to self-improve. ...more
UnyieldingVigor ,Other
January 14, 2024•3 min read
Ashwagandha Damages DNA
While ashwagandha has gained popularity as an herb for boosting testosterone, the effects are meager and they do not come without drawbacks, such as potential DNA damage, which we will dive into in th... ...more
UnyieldingVigor ,Hormonal Health &Other
December 29, 2023•5 min read
The risks of combining supplements
This is a cautionary story about what happened to an avid biohacker named Max. Always on the quest for optimal health and performance, Max delved into the world of supplements and compounds with unwav... ...more
UnyieldingVigor ,Other
December 21, 2023•3 min read
Why Most Men Fail to reach Potential
Do you often rely on willpower to achieve your goals, only to be disappointed when it fails you? Have you ever started a program only to fall off later? ...more
UnyieldingVigor ,Other
December 16, 2023•18 min read
The Hidden Truth about Fluoride
Fluoride has the potential to accumulate in the pineal gland, influencing its function [1]. This small but crucial gland regulates our sleep-wake cycles and produces melatonin—a hormone essential for ... ...more
UnyieldingVigor ,Hormonal Health &Other
December 16, 2023•4 min read
Unraveling the Complexities of Nicotine and Smoking: Are There Any Benefits?
A lot of debate has sparked up online over whether nicotine may be worth consuming, following research on potential brain boosting abilities and a potential increase in testosterone. However, don’t be... ...more
UnyieldingVigor ,Hormonal Health &Other
December 16, 2023•5 min read
Regenerate your joints
As time passes or when we engage in demanding activities, our joints can undergo wear and tear, resulting in discomfort, stiffness, and restricted motion. However, by harnessing the body's inherent po... ...more
UnyieldingVigor ,Other
December 15, 2023•8 min read
What's wrong with Chicken and Rice
Chicken and rice are often consumed by fitness enthusiasts who consider them to be healthy options. However, it's important to note that chicken has been found to contain higher levels of arsenic, up ... ...more
UnyieldingVigor ,Hormonal Health &Other
December 15, 2023•2 min read
How to Increase Bone Density
In the whirlwind of modern life, it's easy to overlook the silent scaffolding that holds us upright – our bones. Often taken for granted until they start to creak and groan, our skeletal system plays ... ...more
UnyieldingVigor ,Other
December 15, 2023•5 min read
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